4 week Diet Chart to lose weight

You all always try to lose weight . Exercise ,diets Yoga and bla bla bla...
Today I am sharing a different diet plan and I am sure you all gonna like it and get benefited.

Week 1

8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. It helps  in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.

9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney

11:30 am – one fruit of your wish(except banana,grapes,mango,chikoo)

1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal.

5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)

8:30 pm – one fruit of your wish

Week 2

8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.

9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney

11:30 am – one fruit of your wish

1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)

5:00 pm – 1cup of milk or tea with 2 biscuits

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )

8:30 pm – one fruit of your wish

This week I lost just .9kgs

Week 3

8:00 am – 2 glasses of crushed saunff seeds water. 5 soaked almonds with the skin. 1 kali mirch.

9:00 am - 1 glass of milk and a fruit

11:30 am – one fruit of your wish

1:30 pm – 1 bran chappati and any vegetable

5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)

7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)

Any one of the following for vegetarians:

1. 1 bowl dal .+ 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad

8:30 pm – one fruit of your wish

Week 4

8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.

9:00 am - 1 glass of cold coffee and a bb toast

11:30 am – one fruit of your wish

1:30 pm – This week you have a lot of options which you can take alternatively.

1. 1 bowl sprouts + fruits
2. 2 bowl vegetables + salads
3. 1 bowl dalia + 1 bb toast
4. 1 bowl vegetables + 1 bb toast
5. 1 bowl kadhi + 1 quarter plate rice

5:00 pm - 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)

7:30 pm – 1 bran chappati and 1 bowl vegetable.

8:30 pm – one fruit of your wish

By the end of the month you will definitely lose 3-5 kgs 

Important Alert:

1. No salt after 7:30
2. No aerated drinks. Yes that includes even the diet version.
3. Restrict mango and banana
4. Restrict potato and rice.
5. No artificial juices as well.
6. Half an hour of aerobic exercise daily.
7. 20 mins of breathing exercise.(Pranayam)